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yoga fieldwork（第5页）

After1cupofteatime，

Sadiemeditates:

Women'sdoublecultivationofYuanyin，

Yuanyinrefinesandrefinesvitality，

guideandopentheperinealacupoints，

Renandsupervisingthecycleofsmallweeks，

ConvertYinfluidintogrape-likeYuanfluid，

Then，theessenceliquidisrefinedintopill-likevitality

Useyourmindtoenergize，

downthelowerabdomentotheperineum，

Useyourmindtoguarduntiltheperinealpointishot，

Thendrawthevitalityuptothegateoflifeintheabdomen，andusethemindtoguardituntilthefever。

IntroducethevitalityuptoJiajiagain，andusethemindtoguarduntilthefever。

IntroducethevitalityuptotheYuzhenpointatthebackofthehead，andkeepituntilthefeverisover。

ThendrawvitalityuptotheBaihuipointonthetopofthehead，anduseyourmindtoguardituntilthefeverstartstojump。

IntroducethevitalitydowntoYintang，anddownthenosetothemouth。

FromthetipofthetonguedowntoLianquan，inthemeal。

Finally，thevitalityisreturnedtoDantian。

Afterhalfacolumnofincense，

SadiegotupandhuggedAnna，

Walkintothe2-pingbathroomintheyogaroom，

Therearetwowoodentubsinthebathroom。

rejuvenatingbath，

ItistowashanddrythewashedanddriedHuoxiangleaves，Evodia，Yugui，anddriedgingereachwithfivedollars，andwhiteaconite，cicadaslough，dodder，andsandgrassrootseachwithonedollar。

Add1600c。c。ofwater，

Afterboilingoverhighheat，

Cookonlowheatforanother20minutes，

PuttheboiledthickChineseherbalsoup，

Pourintoabathtubwithawatertemperatureofabout40degrees。

intheglassmouthofthebathroom，

Isawahummingbirdwithgreyfeathersandblueeyes，

silentlywatching。。。